1. Drink a lot of water & green tea
2. Eat a big breakfast, average lunch, and tiny dinner
3. Eat fruits and veg + natural food
4. Go for a walk/ swim/ bike ride
5. Read books
6. Go to bed earlier
7. Stop thinking negative of others
8. Don't dwell on the past. Turn it into art
9. Enjoy little things in life
10. Don't judge or compare yourself to others
11. Begin yoga or meditation
12. Don't put things off
13. Avoid processed food
14. Stretch daily to increase flexibilty
15. Listen to music
16. Live in a tidy place
17. Wear clothes that make you happy
18. Throw away things you don't need
19. Remember that "all the effort you are making now will pay off in the end"
20. Go outside more
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